Fitness and Health
As a coach my services are free. A free coach? Yes! The first step is to have a consultation where we talk about your fitness and health goals. When we talk, either by email or phone, I will ask you many questions regarding what your goals are, what your why for achieving them and what things you have tried in the past that may have been successful and unsuccessful for you. I need to know this information because it helps me recommend the programs and supplements that I believe will help you achieve those goals.
Once we have decided what would be the best course for you to take, I will send you a link to purchase the items that I have recommended. The products I work with are produced by Beachbody and I am an independent Team Beachbody coach for them. I help you as your coach get the most out of these programs and assist you with my own personal experiences and knowledge base.